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Breastfeeding mums: Don’t over eat one food

More videos to watch:

Don’t over eat one food – video

Don’t replace one trigger food with another

Look for good times and bad times

Eat a balanced diet

Downloads to read to help you:

The foods a mum eats affects her breast milk PDF ebook download

Eating tips for the breastfeeding mum – ebook

FODMAPS – windy foods

5 day eating plan for mums

Safe weight loss for the new mum – ebook

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