There are a number of videos to watch on this topic relating to what foods can affect your baby if you are breastfeeding. Follow the links at the bottom of this page to watch more videos on this topic. These videos are based on research I have done and also my over 20 years experience helping mother and baby.
I talk about this with mums a lot. It’s not always the first advice I go to as changing your foods can be quite a pain that you perhaps don’t want to get in to when caring for a new baby. However, the results can be absolutely amazing and worth it. Making a few simple changes can transform your baby’s wind, colic or reflux, making you happier too. And of course they very often help you feel better and less tired too. I have a few downloads explaining everything so click to grab those too.
More videos to watch:
Don’t over eat one food – video
Don’t replace one trigger food with another
Look for good times and bad times
Eat a balanced diet
Downloads to read to help you:
Eating tips for the breastfeeding mum – ebook
FODMAPS – windy foods
5 day eating plan for mums
Safe weight loss for the new mum – ebook