Introduction: Foods that can make colic and reflux worse when breastfeeding

There are a number of videos to watch on this topic relating to what foods can affect your baby if you are breastfeeding. Follow the links at the bottom of this page to watch more videos on this topic. These videos are based on research I have done and also my over 20 years experience helping mother and baby.

I talk about this with mums a lot. It’s not always the first advice I go to as changing your foods can be quite a pain that you perhaps don’t want to get in to when caring for a new baby. However, the results can be absolutely amazing and worth it. Making a few simple changes can transform your baby’s wind, colic or reflux, making you happier too. And of course they very often help you feel better and less tired too. I have a few downloads explaining everything so click to grab those too.

More videos to watch:

Don’t over eat one food – video

Don’t replace one trigger food with another

Look for good times and bad times

Eat a balanced diet

Downloads to read to help you:

The foods a mum eats affects her breast milk PDF ebook download

Eating tips for the breastfeeding mum – ebook

FODMAPS – windy foods

5 day eating plan for mums

Safe weight loss for the new mum – ebook

Colic Infographic

Free infographic download. All the causes of an upset, crying, colicky baby. Leave your details below

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